Five Mistakes to Avoid when Choosing a Personal Training Course

If you are keen to take up a career in the fitness and health industry, then you need to undergo appropriate UK personal trainer courses to make you eligible for employment or even establish your own business. Selecting from the innumerable personal training courses available can be really difficult and perplexing. Some of the mistakes you need to avoid when choosing a training course are:

 Not Selecting the Right Course

Choosing the right course not only involves thinking about the scope and quality of the course content but figuring out how well it would work with your career objectives. At the very basic level you can take a course for becoming an Exercise Instructor (Certificate III in Fitness). This will make you eligible to be involved in assessment, training and supervision of individuals groups under the guidance of a professional with higher qualifications. Higher up in the ladder are Exercise Trainers and Specialist Trainers in strength and conditionning.

Not Having Adequate Time

Undergoing a certification process may take anywhere between a few days to several months. You need to ask yourself if you can spare the time to acquire the qualification you want. This is especially applicable if are already employed or occupied in a different career that makes substantial demands on your time. Unless you have a definite time frame in your mind, it is very likely that you would not be able to do justice to your ambitions.

Not Having a Proper Accreditation

Even before you enrol into a fitness certification programme, you need to make sure that the accreditation is accepted by the organisations that offer the most attractive career potential. There is little point in spending time and money acquiring a certification that is not recognized by employers or does not allow you to set up your own fitness establishment. Do not hesitate to ask the institute’s placement cell about their record of student placements.

Not Having Adequate Funds

Depending upon the institute that you select there can be very wide variations in the amount of money that you need to spend for the course. It is wise to speak to student counsellors before making up your mind so that all aspects of the costs and fees are familiar to you. There are some institutes that require you to travel to other destinations for a part of the course so make sure you are comfortable with the idea of having to shoulder additional expenses.

Not Selecting the Right Institute

Before putting you money down for enrolling in UK personal trainer courses you should take a close look at the physical infrastructure of the institutes offering the courses. Do they have all the equipment, and gyms that are required for you to have the appropriate training and exposure? Examine the qualification and experience of the faculty – if this is not up to the mark, then you should really be reconsidering your decision. Find out the class sizes; there is little point in being a part of a large group as you are unlikely to receive the personal attention that you require.

Hiring a Personal Trainer Vs Working Out On Your Own

There is always a tossup between working out by yourself and signing up with Dangerously Fit personal training in Bondi Beach. It really depends upon your fitness goals. If you need to reduce a few inches just to be a little more presentable on the beach in the approaching summer or make a better impression at the college reunion you could train by yourself. However, for a more enduring elevation of your fitness profile, there’s nothing to beat a Bondi personal trainer. Here’s why:

Motivation and accountability

Training all by yourself is like solitary confinement. You need to find the motivation all by yourself and in all probability you will find your enthusiasm flagging after some time. A fitness trainer will ensure development of fitness goals that are realistic and achievable, and monitor your progress all the way. He will egg you on with tips and variety so that you never lose interest in working out. Because of the discipline, you will automatically be more accountable in your training conduct, and ultimately to progress and results.

Bondi personal trainer

Routine Development

Achieving fitness goals is all about setting realistic goals, undertaking the correct exercises and setting up a methodical routine. With the help of a trainer, you will be able to appreciate your fitness profile and see how much work is involved in getting to your goal. An experienced trainer will prevent you from over-training and becoming susceptible to injuries. He will plan out a realistic and incremental exercise regimen that allows sufficient time for the body to recover. The professionally-set routine will provide an optimum workout while keeping boredom and excessive fatigue at bay.

Demystifying Diet and Nutrition

With such a lot of misinformation about diet and nutrition, most people are thoroughly confused regarding the basics of eating right. A trainer will help you to make you understand what your current diet lacks and what is excessive. He will analyse your dietary habits and suggest minor changes that over the medium and long-term will bring about substantial changes in your fitness. The trainer will also educate you on how to appraise the many special diets that you encounter on the TV or in magazines and also suggest a menu that is easily prepared and digested while yielding optimum benefits. Follow Bondi Personal trainer on their Twitter page and get links for free nutrition tips.

Helping Maintain Proper Form and Technique

A Bondi personal trainer by your side will help you to perform the exercises the correct way and with the right amount of intensity and frequency. These are the common factors that are difficult to judge if one is training all alone and can very easily result in injuries that take a lot of time to recover from. Training with the guidance of a Bondi personal trainer ensures that you will not only active your fitness goals earlier but that your form and posture remain correct. A personal trainer will usually be well-versed in teaching clients the correct way of using fitness equipment and how to focus on the exercises that bring the most benefit. Even if you are injured, a personal trainer will be able to help you recover faster by showing you how to stay within your motion range and get your strength back faster.

Top Five Excuses for Not Hiring a Personal Trainer

You have experience in personal training and you have come across many people who would cook up several excuses not to hire your services. You should be able to tackle those excuses and convince them that investing in a personal training should be their first priority toward achieving health and wellness. The clients need to be reminded that a personal trainer is the best to teach them the proper approach to workouts, effective ways of controlling eating habit and managing activity level.

No Gym Membership

A standard excuse you often come across is that there is no gym membership, but you can always point out that these days they have access to fitness trainers not only at the gyms, but you can teach a client at his home, at parks or even the beach. Some dedicated clients also learn online via video chat. Suppose some of your potential clients are wondering how to fit a trainer to their budget, you may simply recommend cancelation of gym membership and diverting the funds toward hiring a professional who would train them outside the gym.

personal training

Not an Affordable Proposition

Often some people use the excuse of not being able to afford your services. Simply make them understand that in fact they cannot afford to ignore the role of a fitness trainer for a healthier existence. You must make them understand that if they are not fit enough, they may develop some chronic diseases and their medical bills would surely shoot up.

A chunk of their medical expenses can be eliminated through proper nutrition and fitness program taught to them by a fitness expert. Draw the attention of your potential clients to the fact that if they calculate their expenses on eating out and on standard groceries, they would realize that they are spending much more. Expenditure on whole foods including organic produce is much lesser than on eating in restaurants or having processed food.

Moreover, when a professional coaches them outside the premises of a gym, he gives them personalized lifestyle advice, he goes all out in his efforts and would sometimes even train them beyond a standard hour at a typical gym.

Lack of Time

Often some people are just not able to manage their time well. Refute their excuse of not having enough time at hand to devote to personal training, by pointing out that success depends primarily on prioritizing the time one has. Opportunities do not always present themselves they need to create them. Educate them as to how personalized training would help them maximize their energy. Demonstrate some sample exercises that you have chalked out for some of your clients who are having a time budget.

Meant only for a Hollywood Star or a Professional Athlete

Tell them that you are aware that though many do not admit to it, but it is an inherent desire in everyone to be a famous athlete or a Hollywood star. Share encouraging stories about how some of your clients went on to compete in athletic events even though they never considered themselves to be athletes. Convince women that they could now acquire beach perfect body and wear their bikini or skinny jeans or little black dress with no inhibitions.

Self Help Better than Shelling Out Money

Point out to these clients that they can never be regular on their own. Only personal training can help them stay on track with a workout log, variety of exercises and personalized training.