Five Mistakes to Avoid when Choosing a Personal Training Course

If you are keen to take up a career in the fitness and health industry, then you need to undergo appropriate UK personal trainer courses to make you eligible for employment or even establish your own business. Selecting from the innumerable personal training courses available can be really difficult and perplexing. Some of the mistakes you need to avoid when choosing a training course are:

 Not Selecting the Right Course

Choosing the right course not only involves thinking about the scope and quality of the course content but figuring out how well it would work with your career objectives. At the very basic level you can take a course for becoming an Exercise Instructor (Certificate III in Fitness). This will make you eligible to be involved in assessment, training and supervision of individuals groups under the guidance of a professional with higher qualifications. Higher up in the ladder are Exercise Trainers and Specialist Trainers in strength and conditionning.

Not Having Adequate Time

Undergoing a certification process may take anywhere between a few days to several months. You need to ask yourself if you can spare the time to acquire the qualification you want. This is especially applicable if are already employed or occupied in a different career that makes substantial demands on your time. Unless you have a definite time frame in your mind, it is very likely that you would not be able to do justice to your ambitions.

Not Having a Proper Accreditation

Even before you enrol into a fitness certification programme, you need to make sure that the accreditation is accepted by the organisations that offer the most attractive career potential. There is little point in spending time and money acquiring a certification that is not recognized by employers or does not allow you to set up your own fitness establishment. Do not hesitate to ask the institute’s placement cell about their record of student placements.

Not Having Adequate Funds

Depending upon the institute that you select there can be very wide variations in the amount of money that you need to spend for the course. It is wise to speak to student counsellors before making up your mind so that all aspects of the costs and fees are familiar to you. There are some institutes that require you to travel to other destinations for a part of the course so make sure you are comfortable with the idea of having to shoulder additional expenses.

Not Selecting the Right Institute

Before putting you money down for enrolling in UK personal trainer courses you should take a close look at the physical infrastructure of the institutes offering the courses. Do they have all the equipment, and gyms that are required for you to have the appropriate training and exposure? Examine the qualification and experience of the faculty – if this is not up to the mark, then you should really be reconsidering your decision. Find out the class sizes; there is little point in being a part of a large group as you are unlikely to receive the personal attention that you require.

12 Week Body Transformation Programme – How it Works

Are you not absolutely satisfied with the way you look and feel about yourself? Do you crave a body you would be proud to flaunt in the beach? Do you want others to compliment you on your gorgeously toned and sculpted body each time you step out? If so, then the The Venus Factor 12 Week Body Transformation Challenge is just for you! You get only one shot at life and it’s in your hands to live it to the fullest. Take the right decision and join this exclusive outdoor group fitness programme that has been structured to give you a killer body in three months flat!

Join the One and Only Fitness Programme Guaranteed to Get you in Killer Shape

Body transformations are an explosive schedule of various high intensity workouts that are proven to burn maximum fat and push your body to a high energy level. The programme has been structured especially by trained and experienced fitness experts to create more success stories than any other similar programme going around. Staying in perfect shape and enjoying life is not something beyond your means….all it takes is an effective fitness programme that’s motivating and fun and combines the perfect environment of like-minded people with stimulating guidance from an inspiring crew.

body transformations

How Does The 12 Week Body Transformation Programme Work?

This exclusive outdoor fitness programme is held at over fifteen different locations spread all over Sydney. Sessions are conducted across the week for six days and at different time slots spread throughout the day. And the best thing is that on joining, you get immediate unrestricted access to all the 83 classes being held throughout the week at various locations! This is for maximum convenience of clients so that there is always a location and time slot suitable for you.

Each session lasts for forty-five minutes and includes explosive workouts like Boxfit, Cross Training, Strength Training along with Yoga for a comprehensive development of body and mind. The modules are so designed to offer a perfect combination of explosive workouts and de-stressing techniques so that you can enjoy a high energy level yet stay calm and focussed throughout the day. You become more confident of yourself, your stamina and posture improves and you can achieve a lot more than before.

The programme is easy to register for. All you have to do is check out the website and enter the page for registration. There you will find a simple process that includes list of all locations and the timings of the sessions. Just select the course you want to join for along with your preferred location and other personal details and you can click your way to health and happiness.

On registering, apart from unrestricted entry to all sessions (as mentioned above), you get your very own diet and nutrition plan structured by top nutritionists which guides you on how to eat, when to eat and what to eat for maximum fat loss and maintenance of ideal body weight. Your measurements are also taken at the beginning and end of the programme wherein your measurement are taken for personal assessment and before & after photos.

Read more about the program on

Hiring a Personal Trainer Vs Working Out On Your Own

There is always a tossup between working out by yourself and signing up with Dangerously Fit personal training in Bondi Beach. It really depends upon your fitness goals. If you need to reduce a few inches just to be a little more presentable on the beach in the approaching summer or make a better impression at the college reunion you could train by yourself. However, for a more enduring elevation of your fitness profile, there’s nothing to beat a Bondi personal trainer. Here’s why:

Motivation and accountability

Training all by yourself is like solitary confinement. You need to find the motivation all by yourself and in all probability you will find your enthusiasm flagging after some time. A fitness trainer will ensure development of fitness goals that are realistic and achievable, and monitor your progress all the way. He will egg you on with tips and variety so that you never lose interest in working out. Because of the discipline, you will automatically be more accountable in your training conduct, and ultimately to progress and results.

Bondi personal trainer

Routine Development

Achieving fitness goals is all about setting realistic goals, undertaking the correct exercises and setting up a methodical routine. With the help of a trainer, you will be able to appreciate your fitness profile and see how much work is involved in getting to your goal. An experienced trainer will prevent you from over-training and becoming susceptible to injuries. He will plan out a realistic and incremental exercise regimen that allows sufficient time for the body to recover. The professionally-set routine will provide an optimum workout while keeping boredom and excessive fatigue at bay.

Demystifying Diet and Nutrition

With such a lot of misinformation about diet and nutrition, most people are thoroughly confused regarding the basics of eating right. A trainer will help you to make you understand what your current diet lacks and what is excessive. He will analyse your dietary habits and suggest minor changes that over the medium and long-term will bring about substantial changes in your fitness. The trainer will also educate you on how to appraise the many special diets that you encounter on the TV or in magazines and also suggest a menu that is easily prepared and digested while yielding optimum benefits. Follow Bondi Personal trainer on their Twitter page and get links for free nutrition tips.

Helping Maintain Proper Form and Technique

A Bondi personal trainer by your side will help you to perform the exercises the correct way and with the right amount of intensity and frequency. These are the common factors that are difficult to judge if one is training all alone and can very easily result in injuries that take a lot of time to recover from. Training with the guidance of a Bondi personal trainer ensures that you will not only active your fitness goals earlier but that your form and posture remain correct. A personal trainer will usually be well-versed in teaching clients the correct way of using fitness equipment and how to focus on the exercises that bring the most benefit. Even if you are injured, a personal trainer will be able to help you recover faster by showing you how to stay within your motion range and get your strength back faster.

Top Five Excuses for Not Hiring a Personal Trainer

You have experience in personal training and you have come across many people who would cook up several excuses not to hire your services. You should be able to tackle those excuses and convince them that investing in a personal training should be their first priority toward achieving health and wellness. The clients need to be reminded that a personal trainer is the best to teach them the proper approach to workouts, effective ways of controlling eating habit and managing activity level.

No Gym Membership

A standard excuse you often come across is that there is no gym membership, but you can always point out that these days they have access to fitness trainers not only at the gyms, but you can teach a client at his home, at parks or even the beach. Some dedicated clients also learn online via video chat. Suppose some of your potential clients are wondering how to fit a trainer to their budget, you may simply recommend cancelation of gym membership and diverting the funds toward hiring a professional who would train them outside the gym.

personal training

Not an Affordable Proposition

Often some people use the excuse of not being able to afford your services. Simply make them understand that in fact they cannot afford to ignore the role of a fitness trainer for a healthier existence. You must make them understand that if they are not fit enough, they may develop some chronic diseases and their medical bills would surely shoot up.

A chunk of their medical expenses can be eliminated through proper nutrition and fitness program taught to them by a fitness expert. Draw the attention of your potential clients to the fact that if they calculate their expenses on eating out and on standard groceries, they would realize that they are spending much more. Expenditure on whole foods including organic produce is much lesser than on eating in restaurants or having processed food.

Moreover, when a professional coaches them outside the premises of a gym, he gives them personalized lifestyle advice, he goes all out in his efforts and would sometimes even train them beyond a standard hour at a typical gym.

Lack of Time

Often some people are just not able to manage their time well. Refute their excuse of not having enough time at hand to devote to personal training, by pointing out that success depends primarily on prioritizing the time one has. Opportunities do not always present themselves they need to create them. Educate them as to how personalized training would help them maximize their energy. Demonstrate some sample exercises that you have chalked out for some of your clients who are having a time budget.

Meant only for a Hollywood Star or a Professional Athlete

Tell them that you are aware that though many do not admit to it, but it is an inherent desire in everyone to be a famous athlete or a Hollywood star. Share encouraging stories about how some of your clients went on to compete in athletic events even though they never considered themselves to be athletes. Convince women that they could now acquire beach perfect body and wear their bikini or skinny jeans or little black dress with no inhibitions.

Self Help Better than Shelling Out Money

Point out to these clients that they can never be regular on their own. Only personal training can help them stay on track with a workout log, variety of exercises and personalized training.

Fitness Trainer Busts Common Workout Myths

It’s natural to have some doubts in your mind about the implications of Rushcutters Bay group fitness especially if you have never tried it before. There are a lot of common myths regarding personal fitness training and workouts in the minds of the public. The best fitness trainers in the industry get together to clear popular misconceptions that prevent people from embracing fitness workouts.

Strength training makes women really bulky

This myth drives most personal trainers crazy as one every three female clients repeatedly voice this concern. Building up bulky muscle is not that easy for women bodies which are loaded up by estrogen.

If you are a woman, you would have to take huge quantities of protein supplements, work out with extreme heavy weights for a really long time if you want to build up muscles. Men gain muscle growth faster because their bodies have a lot more testosterone.

Normal fitness workouts will only make you gain the right amount of lean muscles and cut down on fat deposits. The lean muscle will work overtime to burn calories even when you are not exercising.

Exercising is pointless if there isn’t any weight loss

There are many newly converted exercise enthusiasts who train at Rushcutters Bay fitness groups and then keep weighing themselves on the scale every single day. If they don’t see a continuing downward trend on the scale then they lose up and think “what’s the point of working out if you don’t lose any weight?”

You don’t have to lose weight in order to benefit from exercise say top Rushcutters Bay personal trainers. Your exercise sessions will cut down extra fat and increase lean muscle. Exercising will decrease blood sugar levels, decrease cholesterol and make your heart healthier. You will be fitter, more energetic and more alert mentally after just one month of rigorous exercise.

Low intensity exercises are better for the body

High intensity exercises are far more powerful and strain the joints lesser. Most fitness trainers insist that short bouts of high intensity exercise punctuated by short spells of rest is the best thing you can do for your body. Your heartbeat will spike up and the body will go into a calorie burning mode.

The fact is that intense exercise burns away carbohydrates instead of fat cells. The fat loss is a little lesser but the total calories burnt is more.

I can eat whatever I want if I am working out

This myth is one of the top peeves of personal trainers. No amount of working out gives you the license to drown yourself in cheese and cola if you want to stay fit. You can the good effects of 3 intense workout sessions in one day of greasy oily eating. Your group fitness program in Rushcutters Bay will give you nutrition tips and lifestyle advice. Follow the tips rigorously if you really want to get fit faster.